healthy food
Benefits of papaya leaf fiber
Papaya leaf, although it has a bitter taste, it still can be processed to be delicious dishes. Quite a lot of the nutrients that is beneficial to health in the green-colored leaves. Compared with the pulp, vitamins A and C papaya leaves are much higher.
Another prominent component in the leaves of papaya is food fibers. [...]
fresh fruit and health benefit
This is the nickname of several types of fresh fruit and health benefits.
Kiwi: Small but strong.
This fruit contains potassium, magnesium, vitamin E and fiber.
Content of vitamin C two times more than oranges.
Apples: One apple a day keep us from the doctor!
Although a little vitamin C, apples contain antioxidants and flavonoids that can increase the activity [...]
Papaya, fruit of Angels: Vitamin and Mineral Rich
Papaya is a fruit that is rich in vitamins and minerals. In addition to direct consumption, papaya is usually used as a mixed salad, juice, fruit and ice. Papaya is also often taken to overcome constipation.
Papaya fruit or the Carica papaya L has been known since hundreds of years ago. Christopher Columbus called the fruit [...]
Healthy food for brain
Like other parts of the body, your brain condition also reflects what you eat during this. Too much eating unhealthy foods, the brain would also not healthy.
Intake of excess fat or cholesterol can cause plaque in arteries that also affect the brain works. To maintain brain function, she loved this food.
- Water
Raw foods are easily [...]
Caffeine, between Danger and Benefits
If consumed in excessive amounts, caffeine can cause heart problems. However, with the right dosage, caffeine effectively increase alertness, and even healthy.
Caffeine is an alkaloid compounds, mainly found in tea (1-4,8 percent), coffee (1-1.5 percent), and kola nut (2,7-3,6 per cent). In addition to the material contained in a natural, caffeine can also be generated [...]
high level water fruit
One feature of good fruit consumed in the month of fasting should contain water levels, to contribute to the body fluids and refreshing. so cantaloupe is a fruit that is recommended for consumption.
Potassium content of cantaloupe is very good, 267mg/100g, sodium only 16 mg/100 mg. Potassium-sodium ratio of 16:1. Classified healthy food for heart and [...]
Bran, rich nutrient
Hearing the word bran, some people immediately associate with the ingredients for livestock feed. Bran is a byproduct of milling or comminuting process grains into rice.
In this process occurs separation of rice endosperm (which we used to eat the rice) with bran, which is enveloping endosperm layer. Various studies have shown, rice bran has component [...]
Risk of eating raw vegetable
Viewed from nutrition, raw vegetable do contain more nutrients than cooked vegetable. The risk of contaminated raw vegetable from pesticides or harmful bacteria is very high.
According Prof.Dr.Ir. Made Astawan, food technologists and nutrition of IPB in various nutrition content of his book Food, pesticide residues are often still left in the vegetables until several days [...]
healthy with vegetable and juice
Drinking fruit juice every day? Why not? Tasty and fresh! Our society is more concerned with “taste” rather than “benefit” to eat. And if you know the benefits of fruits and vegetables may be the perception and our eating patterns will change.
During the fruit and vegetables is known as a source of vitamins and minerals [...]
The great thing in Broccoli Protects Heart
Broccoli benefits for heart health have been known for. However, how the mechanism, recently scientists from the UK managed to reveal it.
The researchers from Imperial College, London, England, discovered the chemical in broccoli and other green vegetables effectively enhance natural defense mechanisms to protect the heart from the blockage of arteries that can cause heart [...]