Mango, Energy Sources and Fiber
Besides water and carbohydrates (including fiber), mangoes also contain proteins, fats, vitamins, minerals, various acids, tannins, pigments, and volatile substances. These volatile substances give distinctive scent of mango. Mango pulp carbohydrates composed of simple sugars (sucrose, glucose, and fructose) starch, and cellulose. Sugar plays a role in providing and producing a sweet taste of energy [...]
high level water fruit
One feature of good fruit consumed in the month of fasting should contain water levels, to contribute to the body fluids and refreshing. so cantaloupe is a fruit that is recommended for consumption. Potassium content of cantaloupe is very good, 267mg/100g, sodium only 16 mg/100 mg. Potassium-sodium ratio of 16:1. Classified healthy food for heart [...]
Pears, help Remove Toxins and Free Radicals
One type of food sources of nutrients are recommended to consume more is the fruit. For those of you who want to find fruit to prevent free radicals, pears are the answer. Pears klorogenat acid, one part of the sinamat hydroxy acid. Sinamat hydroxy acids act as antioxidants that block the formation of cancer cells. [...]