Risk of eating raw vegetable
Viewed from nutrition, raw vegetable do contain more nutrients than cooked vegetable. The risk of contaminated raw vegetable from pesticides or harmful bacteria is very high. According Prof.Dr.Ir. Made Astawan, food technologists and nutrition of IPB in various nutrition content of his book Food, pesticide residues are often still left in the vegetables until several [...]
healthy with vegetable and juice
Drinking fruit juice every day? Why not? Tasty and fresh! Our society is more concerned with “taste” rather than “benefit” to eat. And if you know the benefits of fruits and vegetables may be the perception and our eating patterns will change. During the fruit and vegetables is known as a source of vitamins and [...]